Release the stress of daily life, and discover your happier personality. After a stressful day, relax and revitalize by joining Amber Kocian for a Stress Relief Yoga class on Tuesday and Thursday evenings.

Amber will help you explore the relaxation and self-care techniques described by Dr. Herbert Benson, M.D. in his best selling book The Relaxation response. Learn to focus on releasing the areas of your body where stress and tension are most commonly held.

With consistent practice of the techniques taught in Yoga for Stress Relief, you will be able to calm your response to stress and redirect nervous energy in positive ways!

Join Amber every Tuesday and Thursday evening at 5:30p.m.